#RELAXING HATHA YOGA SEQUENCE 60 MINS SERIES#

In this flow from SarahBethYoga, you’ll find some much-needed relief for your body (and your mind) through twisting postures and deep stretches. If you’re feeling exhausted and completely drained from a long day, this is the practice for you. And other times, it’s all you have energy for. Sometimes, 15 minutes is all you have time for. A 15-minute yoga YouTube practice to unwind from a long day

#RELAXING HATHA YOGA SEQUENCE 60 MINS SERIES#

In this flow, you’ll move through a series of postures that will simultaneously stretch and strengthen your muscles, such as Adho Mukha Svanasana (Downward-Facing Dog) and Anjaneyasana (Low Lunge). Whether you’re a beginner yogi or a seasoned teacher, this 15-minute yoga YouTube practice will give your body the rest it craves. Open up your entire body with this 15-minute flow from Yoga With Bird. Six 15-minute yoga YouTube practices you can do anywhere A 15-minute flow for when you want a little bit of everything Because who says you need 60 minutes for an impactful practice? Just a little bit of movement will transform your day (we promise). Whether you’re looking to break a sweat or prepare your body for sleep, we sought out six 15-minute yoga YouTube practices that can be squeezed into even the busiest days. But carving out just 15 minutes for your practice will allow you to give back to your body and your mind while setting the tone for the rest of your day. You may feel as though you have no time to move today.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!

Relaxing hatha yoga sequence 60 mins